Tag: performance

METABOLISM CHANGES INDUCED BY RUNNING A MARATHON

Photo by Miguel A Amutio (Unsplash) Marathon popularity has been growing unstoppable during the last years, at least until the Covid-19 appearance, that has casted a shadow over a booming… Read more »

PRE-MARATHON DIET: CAN IT AFFECT OUR RACE RESULT?

The marathon is a physically demanding activity that induces muscle and cardiac damage. The exercise-induced muscle damage, or EIMD, releases components from the damaged muscles on the bloodstream, especially creatine… Read more »

INTERMITTENT DIETING (2/2): use in athletes and general recommendations

Many studies show that the refeeding periods are important to keep resting energy expenditure levels “active” and avoid some of the adaptations linked to most usual diets. Therefore the weight… Read more »