Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »
Adapted from Petracci et al. 2020 Epigenetics refers to changes in the genome or genes, that do not involve changes in the nucleotide sequence, or mutations. Our date of birth,… Read more »
Photo by Nicolas Hoizey (Unsplash) Exercise increases oxygen consumption to levels between 10 and 15 times above values at rest. The main biological product of exercise are the oxygen reactive… Read more »
