Performance is affected by dehydration with some studies saying that even a 2% dehydration, expressed as body mass loss, is enough to alter performance negatively. A recent study analysed the… Read more »
Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »
