Author Archives: onekmore

MARATHON OLYMPIC CHAMPIONS (XI) – London 1948: DELFO CABRERA (1919-1981)

Cabrera in the front page of magazine “El Gráfico” (1948) Cabrera crossing the finish line in first place (London 1948) After a 12 years gap because of WWII, the 1948… Read more »

RESPIRATORY MUSCLE TRAINING AND SPORTS PERFORMANCE

Some time ago exercise physiologists thought that the VO2max was the single determinant of human exercise performance in the respiratory system, assuming that maximal ventilation could be maintained indefinitely. Nowadays… Read more »

SHOE DOG: A memoir by the creator of Nike (Phil Knight, 2016, 386 pages)

“You must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming, begging, “Not one more step!” And when it´s not… Read more »