Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »
Staring group (lacking Pepe) We returned to the distance of 42 kilometers in the vicinity of Valladolid. Quique organized in the pine forest of his village, Tudela de Duero, the… Read more »
Photo by Quino AI (Unsplash) During the 1990s some studies calculated that women would overtake men performance in the marathon event, because of their steeper increase in running velocity over… Read more »
Mizuki Noguchi winning the 2004 Olympic marathon “I want to keep running until my legs break down for good.” Mizuki Noguchi The 2004 Summer Olympics saw the Olympic Games go… Read more »
Photo by Jane Sundried (Unsplash) The therapy HBOT is medical treatment that involves breathing pure oxygen in a pressurized chamber (ambient pressure higher than atmospheric pressure). A brief story… Read more »
It was clear from how things were going that the easiest way to run a marathon was to organize one. After overcoming in December the fear of doing something for… Read more »
“I had never run just to participate; I always ran for victory.” Gezahegne Abera After the women´s marathon, which finished with victory for the Japanese Naoko Takahashi, next in line… Read more »
Photo by MIguel A Amutio (Unsplash) Since the introduction of the first carbon fibre plate (CFP) shoes by Nike in 2016 we have seen most of the long-distance running world… Read more »
A distant day of February 1991, when I was 15 years old, I put on some running shoes and went running for the first time of my own free will…. Read more »
Photo by Todd Cravens (Unsplash) Osteoarthritis Osteoarthritis is the eleventh cause of disability worldwide, and its prevalence only increases as the age and weight of population increase. It is a… Read more »
