Sohn Kee-Chung (1936) “The human body can do so much. Then your heart and spirit must take over”. S. Kee-Chung. Helmet offered to Kee-Chung as a gift for his victory…. Read more »
Many studies show that the refeeding periods are important to keep resting energy expenditure levels “active” and avoid some of the adaptations linked to most usual diets. Therefore the weight… Read more »
Food pyramid of the US Department of Agriculture Dieting has been extensively used by athletes, in order to lose body weight or fat prior to competition, especially in some sports… Read more »
Race headquarters, and start/finish area (Eduardo VII Park) Score: 5/5 Pros: faultless organisation; trail scenery; start/finish line in central Lisbon. Cons: none I can think of. Marathon start Back… Read more »
Natural Reserve of Dunas de São Jacinto Score: 4/5 Pros: one lap course; same location for start, finish and running expo; support in locations; generous running bag. Cons: pacers… Read more »
Celebrating today the first year of the Onekmore blog initiative we want to give something back to the running community. Therefore we have established the first “1K+ Racing Award” to… Read more »
From A Coruña after running its marathon we head towards Asturias. There is time enough to do a short stop in Lugo to appreciate its old quarters, surrounded by a… Read more »
4/5 Pros: cheap registration (25€); well provided drink stations; finish line in the Town Hall main square. Cons: 3-laps course; long unfriendly section (about 2 miles) in the port… Read more »
Juan C Zabala in 1932 “In spirit, in heart, and in endurance, Juan C. Zabala, a slim young son of Argentina, was the modern reincarnation of Pheidippides of old”. Los… Read more »
“We are all going to die, so we must enjoy life, not frivolously as an empty carpe diem, but grabbing every instant”. Ramón Arroyo A Spanish movie based on real… Read more »
