Author Archives: oneKmore

MARATHON OLYMPIC CHAMPIONS (XXXI) – Athens 2004: STEFANO BALDINI (1971-)

”It was an unbelievable sensation, because Panathinaiko is the story of the marathon.” Stefano Baldini Once again, the men´s marathon would mark the end of the Summer Olympics, on August… Read more »

125 YEARS OF EVOLUTION OF THE MEN´S MARATHON INTERNATIONAL SCENE

The marathon as such was brought back to life in the first Olympics of modern times, in Athens 1896. On April 10 Spiridon Louis won for Greece the first Olympic… Read more »

SEX-SPECIFIC RUNNING INJURIES

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Photo by Quino Al (Unsplash) Running, as sports in general, is associated with many benefits for prevention and rehabilitation of health issues, although it also carries an injury risk. Among… Read more »

ENERGY COST OF THE GALLOWAY (RUN:WALK) MARATHON PACING METHOD

Photo by Pasja100 (Pixabay) The pacing strategy alternating periods of walking and running is known as the Galloway Method, after Jeff Galloway, the former US Olympic runner who popularized it…. Read more »

VITAMINS C AND E ON EXERCISE PERFORMANCE

Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »