The Mediterranean diet is known as one of the healthiest in the world and associated with longevity and well-being. It has shown protective effects against cancer and other cardiovascular and… Read more »
https://www.onekmore.com/wp-content/uploads/2020/03/ansiedad_ligero.mp4 (Post by Gonçalo Duque Plaza. Clinical Psychologist, Life Coach and Hypnotherapist) Did you notice today what is your body telling you? The question may seem strange to you,… Read more »
With the extra time that some of us have been granted by government, we decided to map the marathon “maniacs” efforts from the Spanish runners. To do so we used… Read more »
Photo by Yuri Catalano (Unsplash) Marathon popularity has been steadily growing over recent years. Unfortunately, with long-distance running sometimes also come the undesired injuries, often located in the lower limbs…. Read more »
Cierpinski finishing the marathon Cierpinski in the podium with Nijboer in the background The Olympics in Moscow 1980 were marked by the boycott of 66 countries to protest the Soviet-Afghan… Read more »
Self-esteem is the assessment that we have about ourselves, in other words, our self-evaluation. This feeling is important for everyone´s daily life and even more in the world of sports,… Read more »
Running treadmills are present in almost every gym, and besides training they are also used for research and clinical purposes. In the United States a survey showed that 17% of… Read more »
With so many races cancelled it looks that there is going to be some extra time available, and maybe watching a movie is not the worst option. We propose the… Read more »
Cierpinski in 1976 Montreal 1976 gold medal Montreal won unexpectedly the vote that decided the organiser for the 1976 Olympics. The favourites had been Moscow and Los Angeles, that would… Read more »
Picture by Joshua J Cotten (Unsplash) During the 1970s the marathon transitioned from an elite competitive event to one with a recreational appeal, as a result of the known as… Read more »
