Photo by Th G (Pixabay) Many athletes usually train and compete on consecutive days, recurring to different post-exercise strategies to fasten recovery, such as cryotherapy, low-intensity sessions or tissue compression,… Read more »
Photo by Luke Baum (Unsplash) Trail running is an outdoor sport, with an estimated 20 million runners every year, where runners confront off-road terrains, important elevation changes and distances ranging… Read more »
Hayward Field Stadium, site of the events of the WA Championships Oregon 22 (photo by Chris Schiemann) WHEN Men’s marathon Sunday July 17 Women’s marathon Monday July 18 6.15 Pacific… Read more »
Participants in popular races has continuously increased in the last decade. Most of these runners are amateur, with a reported 46.3% suffering from injuries during one year of follow-up. Although… Read more »
Kiprotich heading towards the finish line (photo by Peter Mooney) The conditions were hot and humid but they were the same for everyone. Determination is what matters. Stephen Kiprotich The… Read more »
London Marathon 2018 In our previous post we focused on periodization and training methods followed by some of the most well-known elite long-distance runners. In this second post we will… Read more »
Kipchoge and Kosgei, winners of the Tokyo 2021 Olympic Marathon Most top-level long-distance runners must endure a period of training of 8–10 years prior to reaching a competitive international standard…. Read more »
Marathon panel Runners´expo Initially I was running the Vienna marathon in its 2020 edition, but like so many others it was cancelled when Covid-19 broke out. At that time, it… Read more »
Course view The Mem Martins Night Marathon coincided with the beginning of the Easter holidays, framed within a weekend of competitions organized by the Camara Municipal of Sintra (Portugal) and… Read more »
In our eagerness to continue adding marathons in different autonomous communities, the next one was going to be Zaragoza. With enough editions behind it, it was strange that we had… Read more »
