Author Archives: onekmore

MARATHON OLYMPIC CHAMPIONS (X) – Berlin 1936: SOHN KEE-CHUNG (1912-2002)

Sohn Kee-Chung (1936) “The human body can do so much. Then your heart and spirit must take over”. S. Kee-Chung. Helmet offered to Kee-Chung as a gift for his victory…. Read more »

INTERMITTENT DIETING (2/2): use in athletes and general recommendations

Many studies show that the refeeding periods are important to keep resting energy expenditure levels “active” and avoid some of the adaptations linked to most usual diets. Therefore the weight… Read more »

INTERMITTENT DIETING (1/2): more effective than other diets?

Food pyramid of the US Department of Agriculture Dieting has been extensively used by athletes, in order to lose body weight or fat prior to competition, especially in some sports… Read more »

MARATHON OLYMPIC CHAMPIONS (IX) – Los Angeles 1932: JUAN CARLOS ZABALA (1912-1983)

Juan C Zabala in 1932 “In spirit, in heart, and in endurance, Juan C. Zabala, a slim young son of Argentina, was the modern reincarnation of Pheidippides of old”. Los… Read more »