HIIT ON PHYSICAL AND MENTAL HEALTH
Photo by Chase Kinney (Unsplash) It is well known that exercise has many health-promoting effects, with improvements of quality of life in a wide range of conditions. Additionally, there is… Read more »
Author Archives: onekmore
MARATHON OLYMPIC CHAMPIONS (XV) – Tokyo 1964: ABEBE BIKILA (1932-1973)
Bikila in 1968 “Men of success meet with tragedy. It was the will of God that I won the Olympics, and it was the will of God that… Read more »
2019 ANNUAL REPORT and 2020 OBJECTIVES
We go back to our list of our personal achievements and what we are expecting from next year. It is also an ideal time to give thanks to everyone… Read more »
PHYSIOLOGICAL AND PATHOPHYSIOLOGICAL RESPONSES OF ULTRA-MARATHONS IN NON-ELITE ATHLETES
Image by Skeeze (Pixabay) It is mostly accepted that running a marathon is a physical challenge, and even more running an ultramarathon, although the physiological effects of running distances longer… Read more »
GERÊS EXTREME MARATHON (01/12/19 – 86)
5/5 Pros: course and landscapes; organization; different distances offered. Cons: confusing start. Finish area This time around it took us long to sit down and write our report of… Read more »
RACE (2016, 134min, Stephen Hopkins)
4/5 Pros: Stephan James´s acting work; filmed in location; admitting the racism present in the USA without demonizing uniquely the German side. Cons: it could have gone beyond his… Read more »
SPORTSWOMEN AND PELVIC FLOOR IMPORTANCE
Photo by Matt Lee in Unsplash The pelvic floor is a structure composed of muscles and connective tissue, underneath the pelvis, and whose function is separate the pelvic cavity and… Read more »
SAN SEBASTIAN MARATHON (24/11/19 – 85)
Panoramic view of La Concha 5/5 Pros: flat course; spotless organization; well provided aid stations; free buses to/from start/finish. Cons: maybe more stands in the running expo. Introductory panel… Read more »
MARATHON OLYMPIC CHAMPIONS (XIV) – Rome 1960: ABEBE BIKILA (1932-1973)
Bikila´s final attack on Rhadi in Rome “I wanted the world to know that my country Ethiopia has always won with determination and heroism.” Abebe Bikila Rome has been rewarded… Read more »
SUPPLEMENTS TO REDUCE EXERCISE-INDUCED MUSCLE DAMAGE
Photo by Pexels in Pixabay Exercise-induced muscle damage occurs after unaccustomed exercise. It was firstly described in 1902 as a delayed muscle soreness being already suggested that it was caused… Read more »