Performance is affected by dehydration with some studies saying that even a 2% dehydration, expressed as body mass loss, is enough to alter performance negatively. A recent study analysed the… Read more »
Photo by Carabo Spain (Pixabay) High-intensity exercise usually causes muscle damage, or EIMD (Exercise-Induced Muscle Damage). It is accompanied by strength loss, soreness, oxidative stress and inflammation, factors that cause… Read more »
