Tag: EIMD

CARBOHYDRATES (CHO) CONSUMPTION DURING ULTRA-MARATHONS: 60, 90 OR 120 GRAMS/HOUR?

Ultra-endurance events (> 4h), especially in mountainous terrains, have become very popular in recent years. Runners in these events are exposed to various topographic, climatic, altitude and temperature conditions. The… Read more »

PRE-MARATHON DIET: CAN IT AFFECT OUR RACE RESULT?

The marathon is a physically demanding activity that induces muscle and cardiac damage. The exercise-induced muscle damage, or EIMD, releases components from the damaged muscles on the bloodstream, especially creatine… Read more »