MARATHON PACING (II): MEN vs. WOMEN
As we talked in our previous post there are different pacing strategies (negative, positive, even and variable), and they are differently used in marathon and half-marathon races, and between young… Read more »
Tag: fatigue
MARATHON PACING (I): AGE INFLUENCE AND STRATEGIES
Long distance sport events involve pacing, that can be defined as the distribution of energy reserves and speed through the whole race. The main pacing strategies are: Negative pacing, with… Read more »
PRE-MARATHON DIET: CAN IT AFFECT OUR RACE RESULT?
The marathon is a physically demanding activity that induces muscle and cardiac damage. The exercise-induced muscle damage, or EIMD, releases components from the damaged muscles on the bloodstream, especially creatine… Read more »