Photo by Karsten Winegart (Unsplash) Training load is one of the key factors affecting performance. In preparation for a specific competition is common for endurance athletes to increase training load…. Read more »
The Female Athlete Triad (FAT) The term Female Athlete Triad, or FAT, was coined in 1992 by the American College of Sport Medicine (ACSM) for a condition seen in female… Read more »
Exercise induced hyponatremia occurs relatively often and has caused deaths in otherwise healthy individuals. It is associated to a wide variety of sports besides endurance events, and its main reason… Read more »
The performing enhancement of caffeine has been known for more than a hundred years, both in endurance and high intensity activities, although its effects on maximal strength are not clear…. Read more »
Philippides got his place as a running legend tragically, but story has already been told somewhere. Long distance running has been with the human being even before we were called… Read more »
