Resistance (anaerobic) exercise (Photo by Anastase Maragos (Unsplash)) Creatine is synthesized in the body, primarily in kidneys, liver, and pancreas, and can also be obtained exogenously through the diet (seafood,… Read more »
Photo by Karsten Winegart (Unsplash) Training load is one of the key factors affecting performance. In preparation for a specific competition is common for endurance athletes to increase training load…. Read more »
The Female Athlete Triad (FAT) The term Female Athlete Triad, or FAT, was coined in 1992 by the American College of Sport Medicine (ACSM) for a condition seen in female… Read more »
Exercise induced hyponatremia occurs relatively often and has caused deaths in otherwise healthy individuals. It is associated to a wide variety of sports besides endurance events, and its main reason… Read more »
The performing enhancement of caffeine has been known for more than a hundred years, both in endurance and high intensity activities, although its effects on maximal strength are not clear…. Read more »
Philippides got his place as a running legend tragically, but story has already been told somewhere. Long distance running has been with the human being even before we were called… Read more »
