Resistance (anaerobic) exercise (Photo by Anastase Maragos (Unsplash)) Creatine is synthesized in the body, primarily in kidneys, liver, and pancreas, and can also be obtained exogenously through the diet (seafood,… Read more »
Photo by Capstone Events (Unsplash) Depression, or Major Depressive Disorder (MDD), is a “mood disorder that causes a persistent feeling of sadness and loss”. It is not only a mental… Read more »
The use of nutritional supplements is common among athletes to maintain health and improve athletic performance. Proteins and amino acids are specially consumed as ergogenic aids, with a frequency of… Read more »
