https://www.onekmore.com/wp-content/uploads/2021/11/1-s2.0-S2212628718301063-mmc2_Trim.mp4 Blood Flow Restriction Training, or BFRT, is a training method that places a cuff or band around a muscle of interest, inflate it to reduce blood flow and… Read more »
The use of nutritional supplements is common among athletes to maintain health and improve athletic performance. Proteins and amino acids are specially consumed as ergogenic aids, with a frequency of… Read more »
It is known that about 70% of the performance of long distance runners comes down to three key physiological factors: maximal oxygen uptake, lactate threshold and running economy. These factors… Read more »
