Performance in endurance events is depending on many parameters, and any improvement could mean the difference between a good runner and an elite one. Besides training, nutritional strategies and supplements… Read more »
It is known that about 70% of the performance of long distance runners comes down to three key physiological factors: maximal oxygen uptake, lactate threshold and running economy. These factors… Read more »
I came across an interesting new review about ultra-marathon running from a physiological and pathophysiological point of view, and I thought it would be interesting to outline some of the… Read more »
