Tag: Marathon

METABOLISM CHANGES INDUCED BY RUNNING A MARATHON

Photo by Miguel A Amutio (Unsplash) Marathon popularity has been growing unstoppable during the last years, at least until the Covid-19 appearance, that has casted a shadow over a booming… Read more »

PRE-MARATHON DIET: CAN IT AFFECT OUR RACE RESULT?

The marathon is a physically demanding activity that induces muscle and cardiac damage. The exercise-induced muscle damage, or EIMD, releases components from the damaged muscles on the bloodstream, especially creatine… Read more »

MARATHON OLYMPIC CHAMPIONS (XXII) – Seoul 1988: ROSA MOTA (1958-)

Rosa Mota in Seoul 1988 “It was the Greek gods who chose me to be a marathon runner”              Rosa Mota Seoul was chosen as… Read more »

MARATHON OLYMPIC CHAMPIONS (XXI) – Los Angeles 1984: CARLOS LOPES (1947-)

“More than being first, hero is who knows to give everything, and inside him, go further” Carlos Lopes Los Angeles was chosen as host for the Olympics for a second… Read more »

MARATHON OLYMPIC CHAMPIONS (XX) – Los Angeles 1984: JOAN BENOIT (1957-)

“There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and… Read more »