Tag: hydration

DIFFERENCES BETWEEN FINISHERS AND NON-FINISHERS IN ULTRA-ENDURANCE EVENTS

Photo by Massimo Sartirana (Unsplash) Ultra-endurance events are among the most demanding sport specialities, at both, physical and psychological levels. Despite this hardness, ultra-endurance events have become very popular in… Read more »

EXERCISE ASSOCIATED MUSCLE CRAMPS

Exercise-associated muscle cramps, or EAMC, is a temporary, intense, painful and involuntary contraction of skeletal muscles. These commons contractions usually take place during or soon after physical activity. Some studies… Read more »