Photo by Jana Werschay (Pixabay) Restoration of energy stores and recovery of muscle damage are key factors determining the performance in endurance events. Therefore, nutrition aimed to fasten and help… Read more »
Photo by Pexels in Pixabay Exercise-induced muscle damage occurs after unaccustomed exercise. It was firstly described in 1902 as a delayed muscle soreness being already suggested that it was caused… Read more »
For a race to be considered ultra-endurance it must last more than 4 hours, although sometimes they are only considered if lasting beyond 6 hours. These races can last for… Read more »
