Photo by Jana Werschay (Pixabay) Restoration of energy stores and recovery of muscle damage are key factors determining the performance in endurance events. Therefore, nutrition aimed to fasten and help… Read more »
As we talked in our previous post there are different pacing strategies (negative, positive, even and variable), and they are differently used in marathon and half-marathon races, and between young… Read more »
Long distance sport events involve pacing, that can be defined as the distribution of energy reserves and speed through the whole race. The main pacing strategies are: Negative pacing, with… Read more »
