MARATHON PACING (II): MEN vs. WOMEN
As we talked in our previous post there are different pacing strategies (negative, positive, even and variable), and they are differently used in marathon and half-marathon races, and between young… Read more »
Tag: competition
SLEEP, HEALTH AND SPORTS PERFORMANCE
Photo by Arzu Cengiz (Unsplash) Sleep is essential for health and quality of life, but it is also determinant for recovery and adaptions to exercise. The duration of sleep and… Read more »