Adapted from Petracci et al. 2020 Epigenetics refers to changes in the genome or genes, that do not involve changes in the nucleotide sequence, or mutations. Our date of birth,… Read more »
For a race to be considered ultra-endurance it must last more than 4 hours, although sometimes they are only considered if lasting beyond 6 hours. These races can last for… Read more »
(Based on the recommendations of the 2018 Expert Report from the World Cancer Research Fund / American Institute for Cancer Research: “Diet, Nutrition, Physical Activity and Cancer: a Global Perspective”,… Read more »
The concept of feeding using the so-called smart food as an alternative to the usual “fork and knife” food has been going on for some time already. Its loose origin… Read more »
