Tag: supplements

SPIRULINA ON HEALTH, ATHLETIC PERFORMANCE AND RECOVERY

Microscopic view of spirulina (unstained) Microscopic view of spirulina Spirulina is a type of microscopic bacteria, often referred to as “blue-green microalgae.” It grows naturally in alkaline lakes or commercially… Read more »

VITAMINS C AND E ON EXERCISE PERFORMANCE

Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »