Tag: high-intensity exercise

SPIRULINA ON HEALTH, ATHLETIC PERFORMANCE AND RECOVERY

Microscopic view of spirulina (unstained) Microscopic view of spirulina Spirulina is a type of microscopic bacteria, often referred to as “blue-green microalgae.” It grows naturally in alkaline lakes or commercially… Read more »

ACUPUNCTURE AS A TOOL FOR ALLEVIATING EXERCISE-INDUCED MUSCLE SORENESS: IS IT USEFUL?

Photo by Erdenebayar (Pixabay) High-intensity exercise induces muscle soreness, especially with unaccustomed muscle work. Muscle soreness commonly occurs within 24 hours, reaching a peak between 24 and 72h after the… Read more »