The COVID-19 global pandemic is creating new challenges for many nations around the world. Until a successful vaccine is developed many governments have followed lockdown policies, challenging at physical and… Read more »
https://www.onekmore.com/wp-content/uploads/2020/04/Self-care-auto-cuidado_light.mp4 In sport as in life we have better and worse times. As when we are running a marathon, in life we also have sometimes the feeling of colliding with… Read more »
https://www.onekmore.com/wp-content/uploads/2020/03/ansiedad_ligero.mp4 (Post by Gonçalo Duque Plaza. Clinical Psychologist, Life Coach and Hypnotherapist) Did you notice today what is your body telling you? The question may seem strange to you, but… Read more »
Physical inactivity is one of the main causes of chronic disease and premature death in the world. Consequently, exercise is usually recommended at all ages. Children practicing regular exercise have… Read more »
Photo by Arzu Cengiz (Unsplash) Sleep is essential for health and quality of life, but it is also determinant for recovery and adaptions to exercise. The duration of sleep and… Read more »
The microbiome has gained importance in the last years, going from unknown to the headlines. It has been related with diseases such as Alzheimer, Parkinson or diabetes, among others, and… Read more »
