Image generated by AI Sleep is essential for recovery, particularly for athletes competing in high-intensity activities such as marathons and ultramarathons. A recent review article revised the literature to determine… Read more »
Microscopic view of spirulina (unstained) Microscopic view of spirulina Spirulina is a type of microscopic bacteria, often referred to as “blue-green microalgae.” It grows naturally in alkaline lakes or commercially… Read more »
Photo by Th G (Pixabay) Many athletes usually train and compete on consecutive days, recurring to different post-exercise strategies to fasten recovery, such as cryotherapy, low-intensity sessions or tissue compression,… Read more »
Ultra-endurance events (> 4h), especially in mountainous terrains, have become very popular in recent years. Runners in these events are exposed to various topographic, climatic, altitude and temperature conditions. The… Read more »
