Tag: inflammation

CARBOHYDRATES (CHO) CONSUMPTION DURING ULTRA-MARATHONS: 60, 90 OR 120 GRAMS/HOUR?

Ultra-endurance events (> 4h), especially in mountainous terrains, have become very popular in recent years. Runners in these events are exposed to various topographic, climatic, altitude and temperature conditions. The… Read more »

OLIVE OIL: EFFECTS OF ITS COMPONENTS ON HEALTH

The Mediterranean diet is known as one of the healthiest in the world and associated with longevity and well-being. It has shown protective effects against cancer and other cardiovascular and… Read more »