Tag: Ultra-marathon

HEAT STRESS DIFFERENCES BETWEEN RUNNING A MARATHON AND AN ULTRA-MARATHON

Peggy & Marco Lachmann-Anke (Pixabay) Marathon and ultra-marathon differ not only in the distance, but also and more importantly on the length of the event. Additionally, many of these events… Read more »

CARBOHYDRATES (CHO) CONSUMPTION DURING ULTRA-MARATHONS: 60, 90 OR 120 GRAMS/HOUR?

Ultra-endurance events (> 4h), especially in mountainous terrains, have become very popular in recent years. Runners in these events are exposed to various topographic, climatic, altitude and temperature conditions. The… Read more »