HIIT ON PHYSICAL AND MENTAL HEALTH
Photo by Chase Kinney (Unsplash) It is well known that exercise has many health-promoting effects, with improvements of quality of life in a wide range of conditions. Additionally, there is… Read more »
Tag: training
GENETICS: A KEY IN MARATHON PERFORMANCE?
Image by Gerd Altmann (Pixabay) During marathon history results have implied that there may be a genetic component involved in giving many nations their big champions. The first United States… Read more »
LONG-DISTANCE RUNNING IN CHILDREN
Physical inactivity is one of the main causes of chronic disease and premature death in the world. Consequently, exercise is usually recommended at all ages. Children practicing regular exercise have… Read more »
EXERCISE TRAINING AND “NON-RESPONDERS”
It is clear from many studies that exercise is beneficial, although it is not well understood why some people are irresponsive to these exercise-induced benefits. The term “non-responders” would be… Read more »