Photo by Brian Erickson (Unsplash) Ultra-marathon refers to any race with a distance longer to the 42.2k of a marathon. Running such distances represents a physically and mentally challenging test… Read more »
Photo by Mesa Minkkinen (Pixabay) It is well known that sport participation carries a set of physical health benefits: reduced all-cause mortality, longer lifespan, and reduced risks of diabetes, cardiovascular… Read more »
