London Marathon 2018 In our previous post we focused on periodization and training methods followed by some of the most well-known elite long-distance runners. In this second post we will… Read more »
Kipchoge and Kosgei, winners of the Tokyo 2021 Olympic Marathon Most top-level long-distance runners must endure a period of training of 8–10 years prior to reaching a competitive international standard…. Read more »
