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Tag: High Intensity Training (HIT)

TRAINING PLANS OF ELITE MARATHON RUNNERS (2/2): TRAINING VOLUMES, INTENSITY ZONES AND TAPERING

oneKmore    03/06/2022 01/06/2022    No Comments on TRAINING PLANS OF ELITE MARATHON RUNNERS (2/2): TRAINING VOLUMES, INTENSITY ZONES AND TAPERING

London Marathon 2018 In our previous post we focused on periodization and training methods followed by some of the most well-known elite long-distance runners. In this second post we will… Read more »

Science    elite marathoners, High Intensity Training (HIT), intensity zones, Low Intensity Training (LIT), Marathon, marathon training, Moderate Intensity Training (MIT), polarized model, pyramidal model, tapering, threshold model, training methods, training volumes
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