Tag: Marathon

ENERGY COST OF THE GALLOWAY (RUN:WALK) MARATHON PACING METHOD

Photo by Pasja100 (Pixabay) The pacing strategy alternating periods of walking and running is known as the Galloway Method, after Jeff Galloway, the former US Olympic runner who popularized it…. Read more »

MARATHON OLYMPIC CHAMPIONS (XXX) – Athens 2004: MIZUKI NOGUCHI (1978-)

Mizuki Noguchi winning the 2004 Olympic marathon “I want to keep running until my legs break down for good.” Mizuki Noguchi The 2004 Summer Olympics saw the Olympic Games go… Read more »

MARATHON OLYMPIC CHAMPIONS (XXIX) – Sydney 2000: GEZAHEGNE ABERA (1978-)

“I had never run just to participate; I always ran for victory.” Gezahegne Abera After the women´s marathon, which finished with victory for the Japanese Naoko Takahashi, next in line… Read more »

MARATHON OLYMPIC CHAMPIONS (XXVIII) – Sydney 2000: NAOKO TAKAHASHI (1972-)

“I would get up at 6:30 and run 50 km before breakfast. Then another 20 km. It was rough but I didn’t dislike it. I had to suck it up…. Read more »