Photo by MIguel A Amutio (Unsplash) Since the introduction of the first carbon fibre plate (CFP) shoes by Nike in 2016 we have seen most of the long-distance running world… Read more »
Photo by Todd Cravens (Unsplash) Osteoarthritis Osteoarthritis is the eleventh cause of disability worldwide, and its prevalence only increases as the age and weight of population increase. It is a… Read more »
Photo by Photoholgic (Unsplash) A very recent article has gone through the latest physiological reports about transgender women trying to reach a consensus that would support their inclusion, or exclusion,… Read more »
Photo by Erdenebayar (Pixabay) High-intensity exercise induces muscle soreness, especially with unaccustomed muscle work. Muscle soreness commonly occurs within 24 hours, reaching a peak between 24 and 72h after the… Read more »
The number of women practicing any type of exercise has increased a lot during the last decades, not only as a way of doing physical activity, but also at professional… Read more »
Photo by Anne Nygard (Unsplash) Regular moderate aerobic exercise, as running, offers many benefits, but it may also cause musculoskeletal injuries, often in the lower limbs. Among them, injuries on… Read more »
Once technology has entered sports practice, GPS watches have become one of the most common devices, especially in running. GPS watches provide useful information. Pace, distance and height are usual… Read more »
Photo by Brian Erickson (Unsplash) Appropriate fluid and nutritional intakes are essential to maintain performance in sport competitions. Among them, runners, especially in long-distance events, often carry their own supplies… Read more »
Peggy & Marco Lachmann-Anke (Pixabay) Marathon and ultra-marathon differ not only in the distance, but also and more importantly on the length of the event. Additionally, many of these events… Read more »
Hurt100 2017 (Evan Berti) Participation in ultra-endurance events has been growing continuously over the years, although research focused on them is scarce when comparing with other popular events such as… Read more »
