Photo by Martin Sanchez (Unsplash) Long-duration exercise is associated with fatigue, but what is fatigue? Its definition depends on which fatigue model we use. Among them we find: Cardiovascular/anaerobic fatigue… Read more »
Photo by Alessio Soggetti (Unsplash) Muscle contractions in sports are usually isotonic, involving changes in length of muscle fibres, that can be classified in concentric and eccentric contractions. Concentric muscle… Read more »
Photo by Denise Denicolo (Pixabay) Most experienced marathon runners know about “the wall”, although for novices or first-timers to the distance, there is a significant chance of hitting it inadvertently…. Read more »
During the recent lockdowns, our most common activities have been compromised, and among them the outdoor activities. Thus, we have come to appreciate even more our freedom to choose where… Read more »
Photo by Capstone Events (Unsplash) Depression, or Major Depressive Disorder (MDD), is a “mood disorder that causes a persistent feeling of sadness and loss”. It is not only a mental… Read more »
Photo by Quino Al (Unsplash) Running, as sports in general, is associated with many benefits for prevention and rehabilitation of health issues, although it also carries an injury risk. Among… Read more »
Photo by Pasja100 (Pixabay) The pacing strategy alternating periods of walking and running is known as the Galloway Method, after Jeff Galloway, the former US Olympic runner who popularized it…. Read more »
Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »
Photo by Quino AI (Unsplash) During the 1990s some studies calculated that women would overtake men performance in the marathon event, because of their steeper increase in running velocity over… Read more »
Photo by Jane Sundried (Unsplash) The therapy HBOT is medical treatment that involves breathing pure oxygen in a pressurized chamber (ambient pressure higher than atmospheric pressure). A brief story… Read more »
