2021, THE YEAR OF RUNNING DANGEROUSLY
On these dates it is typical to look back on the year and do balance on what we have achieved in the last 365 days. In this post we will… Read more »
Author Archives: oneKmore
SHOE TECHNOLOGY ON THE TOP 100 MEN´S MARATHON PERFORMANCES FROM 2015 TO 2019
Photo by Calpower (Pixabay) In October 2019 Kenyan Eliud Kipchoge ran for the first time an unofficial sub-2h marathon in Vienna, as part of the Breaking2 Project. But everything started… Read more »
GERES EXTREME MARATHON (05/12/21 – 103)
After the incredible experience of 2019, the opportunity to compete again in Geres decided the balance against the other option that I had considered, Lanzarote, a race still in my… Read more »
THE ORIGINS OF THE MARATHON IN MEXICO
Juan Ruiz, Gustavo Ramírez & Juan Medrano, first three positions in the first marathon in Mexico on November 27, 1910 (El Tiempo Ilustrado, nº 49, December 4 1910) Athletic competitions… Read more »
MARATHON OLYMPIC CHAMPIONS (XXXIII) – Beijing 2008: SAMUEL WANJIRU (1986-2011)
Wanjiru running to victory in Beijing 2008 Olympics “The speed of the falling water is constant. I think that is how a marathon race is supposed to be run on… Read more »
BLOOD FLOW RESTRICTION TRAINING (BFRT): THE ULTIMATE TOOL IN SPORTS TRAINING?
https://www.onekmore.com/wp-content/uploads/2021/11/1-s2.0-S2212628718301063-mmc2_Trim.mp4 Blood Flow Restriction Training, or BFRT, is a training method that places a cuff or band around a muscle of interest, inflate it to reduce blood flow and… Read more »
FATIGUE AND THE RAPOPORT ENERGY MODEL FOR THE MARATHON
Photo by Martin Sanchez (Unsplash) Long-duration exercise is associated with fatigue, but what is fatigue? Its definition depends on which fatigue model we use. Among them we find: Cardiovascular/anaerobic fatigue… Read more »
LISBON MARATHON (17/10/2021 – 102)
Race start We revisited the Lisbon Marathon for the fourth time after a 3-year absence, and after it abandoned the Marathon Rock n’Roll Marathon Series. Doing the consecutive marathons in… Read more »
MARATHON OLYMPIC CHAMPIONS (XXXII) – Beijing 2008: CONSTANTINA DIṬĂ (1970-)
Diṭă victorious at the Beijing 2008 Olympic Marathon Beijing won the voting to hold the 2008 Summer Olympics, defeating bids from Toronto, Paris, Istanbul, and Osaka. The Chinese government invested… Read more »
LOGROÑO MARATHON (03/10/2021 – 101)
Ferrer Sport, for runner bib collection Hesitating between the Logroño and Ibiza marathons for the first weekend in October, I opted for the first one for logistical reasons, with the… Read more »