Monthly Archives: June 2022

MARATHON OLYMPIC CHAMPIONS (XXXV) – London 2012: STEPHEN KIPROTICH (1989-)

Kiprotich heading towards the finish line (photo by Peter Mooney) The conditions were hot and humid but they were the same for everyone.   Determination is what matters. Stephen Kiprotich The… Read more »

TRAINING PLANS OF ELITE MARATHON RUNNERS (2/2): TRAINING VOLUMES, INTENSITY ZONES AND TAPERING

London Marathon 2018 In our previous post we focused on periodization and training methods followed by some of the most well-known elite long-distance runners. In this second post we will… Read more »