Daily Archives: 01/11/2021

BLOOD FLOW RESTRICTION TRAINING (BFRT): THE ULTIMATE TOOL IN SPORTS TRAINING?

https://www.onekmore.com/wp-content/uploads/2021/11/1-s2.0-S2212628718301063-mmc2_Trim.mp4   Blood Flow Restriction Training, or BFRT, is a training method that places a cuff or band around a muscle of interest, inflate it to reduce blood flow and… Read more »