Monthly Archives: November 2021

THE ORIGINS OF THE MARATHON IN MEXICO

Juan Ruiz, Gustavo Ramírez & Juan Medrano, first three positions in the first marathon in Mexico on November 27, 1910 (El Tiempo Ilustrado, nº 49, December 4 1910) Athletic competitions… Read more »

MARATHON OLYMPIC CHAMPIONS (XXXIII) – Beijing 2008: SAMUEL WANJIRU (1986-2011)

Wanjiru running to victory in Beijing 2008 Olympics “The speed of the falling water is constant. I think that is how a marathon race is supposed to be run on… Read more »

BLOOD FLOW RESTRICTION TRAINING (BFRT): THE ULTIMATE TOOL IN SPORTS TRAINING?

https://www.onekmore.com/wp-content/uploads/2021/11/1-s2.0-S2212628718301063-mmc2_Trim.mp4   Blood Flow Restriction Training, or BFRT, is a training method that places a cuff or band around a muscle of interest, inflate it to reduce blood flow and… Read more »