125 YEARS OF EVOLUTION OF THE MEN´S MARATHON INTERNATIONAL SCENE
The marathon as such was brought back to life in the first Olympics of modern times, in Athens 1896. On April 10 Spiridon Louis won for Greece the first Olympic… Read more »
Monthly Archives: May 2021
LINHAS DE TORRES MARATHON (22/05/2021 – 97)
Starting area BIB number After 460 days not wearing a bib number for an “official” competition, we were back on a starting line. We travelled to Mafra, in Portugal, for… Read more »
SEX-SPECIFIC RUNNING INJURIES
Photo by Quino Al (Unsplash) Running, as sports in general, is associated with many benefits for prevention and rehabilitation of health issues, although it also carries an injury risk. Among… Read more »
ENERGY COST OF THE GALLOWAY (RUN:WALK) MARATHON PACING METHOD
Photo by Pasja100 (Pixabay) The pacing strategy alternating periods of walking and running is known as the Galloway Method, after Jeff Galloway, the former US Olympic runner who popularized it…. Read more »