Monthly Archives: April 2021

VITAMINS C AND E ON EXERCISE PERFORMANCE

Photo by Massimo Sartirana (Pixabay) According to the American College of Sports Medicine up to 50% of athletes use nutritional supplements. Among the most popular supplements nowadays are antioxidants, used… Read more »

WOMEN IN ULTRA-ENDURANCE SPORTS: CLOSING THE GAP WITH THE MEN?

Photo by Quino AI (Unsplash) During the 1990s some studies calculated that women would overtake men performance in the marathon event, because of their steeper increase in running velocity over… Read more »