Monthly Archives: May 2019

SHOE DOG: A memoir by the creator of Nike (Phil Knight, 2016, 386 pages)

“You must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming, begging, “Not one more step!” And when it´s not… Read more »


Sohn Kee-Chung (1936) “The human body can do so much. Then your heart and spirit must take over”. S. Kee-Chung. Helmet offered to Kee-Chung as a gift for his victory…. Read more »

INTERMITTENT DIETING (2/2): use in athletes and general recommendations

Many studies show that the refeeding periods are important to keep resting energy expenditure levels “active” and avoid some of the adaptations linked to most usual diets. Therefore the weight… Read more »

INTERMITTENT DIETING (1/2): more effective than other diets?

Food pyramid of the US Department of Agriculture Dieting has been extensively used by athletes, in order to lose body weight or fat prior to competition, especially in some sports… Read more »