Performance in endurance events is depending on many parameters, and any improvement could mean the difference between a good runner and an elite one. Besides training, nutritional strategies and supplements… Read more »
Trying to make lists is always hard work. Each person has different experiences and what may be useful for someone can be an absolute useless for another one. What follows… Read more »
It is clear from many studies that exercise is beneficial, although it is not well understood why some people are irresponsive to these exercise-induced benefits. The term “non-responders” would be… Read more »
Scott Jurek in 2014 “The inspiring story of one of the best runners of all times” Easily readable, and not a very long book, it is a mixture of a… Read more »
Marathon information #ILoveNice Running expo entrance First participation in this marathon, taking advantage of a long weekend (All Saint´s Day) and a visit to some friends in nearby Monaco. I… Read more »
