(Based on the recommendations of the 2018 Expert Report from the World Cancer Research Fund / American Institute for Cancer Research: “Diet, Nutrition, Physical Activity and Cancer: a Global Perspective”,… Read more »
It is known that about 70% of the performance of long distance runners comes down to three key physiological factors: maximal oxygen uptake, lactate threshold and running economy. These factors… Read more »
When comparing results of elite athletes competing in IAAF World Championships between 1999 and 2011 it was found that in endurance events athletes performed worse in hot conditions, above… Read more »
The concept of feeding using the so-called smart food as an alternative to the usual “fork and knife” food has been going on for some time already. Its loose origin… Read more »
Arouca is a small town and municipality located less than 40 miles from Porto. The surrounding area forms the Arouca Geopark, a UNESCO protected region that promotes the conservation of… Read more »
A gland so important because of its effects on metabolism has not been extensively studied in its relationship with athletics performance. Within normal range an increased thyroid activity correlates with… Read more »
